Melt it Off - Workout with Mitch Gaylord

Melt It Off with Mitch is a fun and effective workout program created by U.S. Olympic Gold Medal gymnast Mitch Gaylord. The complete program includes a two-pound G-Ball, a full color Melt It Off Guide, a 3-day Melt It Off program, four workouts, a tape measure and a free bonus CD. All of this will help you lose pounds and inches for just $14.99 plus shipping and handling.

Lose Pounds and Inches with Olympic Gymnast Mitch Gaylord

Do you need any convincing that Mitch Gaylord knows all about staying fit? When an Olympic gymnast uses the method, it’s worth listening to. Forget weights and bulky equipment - simply use the G-Ball and follow the workout program that is provided. Before long, you will wonder why it took so long for you to find this great workout program.

Energize Your Workout with Melt It Off

If you are tired of the same old boring workout routine, you need to get fit with the Melt It Off program. It is fun, exciting and effective and all of the extras that are included in the package are amazing. The tape measure is a nifty component as it allows you to track your progress as you work to melt it off!

Accessorize Your Order

Try the free Essential Boost Fat Burning Supplement and get a free Fat Burning Cardio Workout DVD for just $6.99 (shipping and processing).

Maximize your results with Mitch's Workout Balls - Get two additional balls (4 lbs. & 6 lbs.) for $19.99 plus $9.99 shipping and processing.

Get a 4 lbs. Workout Ball for $24.99 plus $4.99 shipping and processing

Melt It Off Video

Melt It Off Photos

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Reviews and Comments (12) Add Comment

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written by Michelle, February 12, 2010

I've had this program for a while. I like the intensity of the workout, even though I am not super fit or anything. The only thing that gets to me is that I get bored REALLY easily, and on most of the vidoes he repeats the same arm and leg sequences three or four times, with diff rep amounts. I try to play music while working out so time goes by faster. Other than that, it's great! It really kills my legs. I tend to use a different video for more stretching before and after the MIO workout.

I also like that it burns around 1,000kcal per workout, even though they're only about an hour long. I need to do more research to better verify that kcal burn, but that is what I've found so far. I will burn 1,200kcal an hour on the elliptical at the gym, and doing anything else like the treadmill just doesnt offer the incentive for me because I feel like I burn so much less with the same amount of strain. The MIO workout is more comparable, so I dont feel like I am wasting my time- AND I am building strength in more muscle groups.

ALSO, let's say you loose two pounds. that medicine ball IS two pounds- and if you are feeling like THAT is a challenge to carry around during the workout, imagine how unhealthy it is to have 10 or 20lbs extra. That idea keeps me really motivated to get two more pounds off. I imagine I am dropping medicine balls. >.<

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it works for sure its the ordering thats the problem
written by mark, January 29, 2010

I just have to say that the actual dvd is really great. The workout has increased my cardio, strength, and endurance. I was one of those guys who used to work out alot but then stopped abruptly for about 9 years and believe me getting back into it has been an emotional and physical roller coster. What i did was start with the 10 minute workout for about a week and when i built up the courage i started the other workouts and boy they are amazing. Even though they can be challenging the exercises are simple enough that you dont feel like you cant eventualy do them. Mitch is good at explaining the different levels you can do the exercises to build up to what he calls the "gold medal" level which challenges you the most. I really like mitch's workout and the product.... my wife and I finally got to work out together and it's worked out really great....as we speak my abs are so damn sore hahhaahah. So I hope my review helps.

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...
written by dolly, January 02, 2010

i love this workout! i am 50 years old and have always worked out. got bored with everything else. the only thing
for me is my knees kinda hurt. i never did ski and feel that i am now strengthening my knees.. i do hope i am not hurtng them.. i do feel the rest of my body changing.

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Store Purchase?
written by jimmel, July 19, 2009

Does anyone know of a store that carries the dvd? My wife ordered it last year and unfortunately, the dvd has gone missing. She has all the other pieces though. We called customer service and they said we'd have to buy the whole thing again. They can't just sell us the dvd. This is terrible, especially since all the different workouts are on one dvd and if you lose the one, that's it. I'm trying to search for it in stores so we don't have to wait the 2-3 weeks plus pay all that money for delivery. Any help would be appreciated.

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happy with the program
written by Rowdy, July 10, 2009

Easy to do, but not an easy workout. Watch out - this will take it off and KEEP it off!! Anyhow, it worked for me.

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Im trying to call so i can use the amazing product !! help!!!
written by Ariana Ortiz Figueroa, June 29, 2009

please if anyone can help me get the melt it down products and dvds id be very pleased! i saw it on television but since im in Puerto Rico i guess the 1 800 call cant be done, if i could get another number or contact it would be very important to me thank you! my email is This e-mail address is being protected from spambots. You need JavaScript enabled to view it !

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sweatin' and happy
written by Sandi Jones, June 18, 2009

You need to know that this CAN be a killer workout. But man, it does work fast!

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Great Workout
written by Happy In NJ, June 08, 2009

I have been doing the 3 day melt It off program now for eight days and I love it. I have ordered other programs before and was turned off by the meal plans. This one actually has some pretty good food combinations and it's easy to incorporate into my family dinner. The workout is killer if you haven'y been active in awhile (like me). I don't need to lose alot of weight (10-15pds)but i really need the toning. The greatest part is that I am motivated everyday to get up and complete the workout and I see and feel a difference. If I don't have time for the full workout I do atleas the 10 minute workout which does the trick. Well worth the money and I can't wait until week 12.

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Sore Muscles
written by Jackie Brewer, April 30, 2009

Mitch did it right with this new workout DVD. It is amazing the workout you can get with just one piece of equipment. A short workout with the G-ball makes my muscles sore for days afterwards!

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G Ball Fan
written by Jordana, March 29, 2009

I love this work out with Mitch. I like to change my video's once in a while, and when I found Melt it off and the G Ball I dont think I will change for a long time.

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Good Bye Fat
written by Gene Feffer, March 27, 2009

I've been using this for a couple of weeks now and I'm definitely seeing results. It's a fun work out that just gets better each time I use it. If you're bored with your current routine then give this a try.

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I'm Melting!
written by Terry Vanderveer, January 16, 2009

I got really bored with the old workout DVD so I decided to try something new. I have been using the Melt it Off program and like the addition of the G-Ball. I know when I'm sore, it's working!