Melt it Off - Workout with Mitch Gaylord

I hear a lot of complaints. Here is what I think. It is a good program. When you are working out you dont feel how hard you are working out until the next day. My BUTT hurt walking up the stairs after the first day. The program is older and not hip hop like the new ones but the price is not bad. I noticed a body change within a week and it hurts. Complaint is it is hard to grab the ball at times. But completely happy with the program. Votes: +0

I use the Melt It Off program and it has been working for me too! Votes: +0

I am 62 years old and have been working out for nine of the tweleve week work out (Started May 12th). Six days a week/1 hour a day. The results have been very rewarding so far. I have lost 38 pounds/remember to follow the food plan. My waist has shrunk from 40 to 34 and people are starting to notice the change. I had to buy new pants--Neat! I moved up in weight of the G ball to 4 and 6 pounds for the remaining weeks to come to see if I can really get the diffenition to my abbs. Loving the new me that has always been in hiding!! Votes: +3

Ok, I have tried lots of programs for people my age and younger. Either they are so wimpy nothing happens or so high energy I can't keep up. Mitch's workout is the bridge I have been looking for! Been using it for two weeks now and I no longer wake up with back pain. I have more stamina and better focus during the day. My quads have always been extremely weak but they are definitely getting stronger with all the squats. Also, my range of motion has improved greatly. If you are over 50, try this work out! I can't wait to see how I feel (and look) in six months! Votes: +1

I was wondering on the meal plan, it has you eating spinach one one or two occasions. Can you substitute the spinach for another leafy green, like Kale or Bok Choy? Do you think it would affect the outcome at all? Votes: +0

After reading all the reviews i am very happy i order melt it off. I am 53 and need help to get 40lb off my body i think this will work for me i will update in june on how much i have lost . thank you for your reviews they real help Votes: +0

I've had this program for a while. I like the intensity of the workout, even though I am not super fit or anything. The only thing that gets to me is that I get bored REALLY easily, and on most of the vidoes he repeats the same arm and leg sequences three or four times, with diff rep amounts. I try to play music while working out so time goes by faster. Other than that, it's great! It really kills my legs. I tend to use a different video for more stretching before and after the MIO workout.

I also like that it burns around 1,000kcal per workout, even though they're only about an hour long. I need to do more research to better verify that kcal burn, but that is what I've found so far. I will burn 1,200kcal an hour on the elliptical at the gym, and doing anything else like the treadmill just doesnt offer the incentive for me because I feel like I burn so much less with the same amount of strain. The MIO workout is more comparable, so I dont feel like I am wasting my time- AND I am building strength in more muscle groups.

ALSO, let's say you loose two pounds. that medicine ball IS two pounds- and if you are feeling like THAT is a challenge to carry around during the workout, imagine how unhealthy it is to have 10 or 20lbs extra. That idea keeps me really motivated to get two more pounds off. I imagine I am dropping medicine balls. >.< Votes: +3

I just have to say that the actual dvd is really great. The workout has increased my cardio, strength, and endurance. I was one of those guys who used to work out alot but then stopped abruptly for about 9 years and believe me getting back into it has been an emotional and physical roller coster. What i did was start with the 10 minute workout for about a week and when i built up the courage i started the other workouts and boy they are amazing. Even though they can be challenging the exercises are simple enough that you dont feel like you cant eventualy do them. Mitch is good at explaining the different levels you can do the exercises to build up to what he calls the "gold medal" level which challenges you the most. I really like mitch's workout and the product.... my wife and I finally got to work out together and it's worked out really great....as we speak my abs are so damn sore hahhaahah. So I hope my review helps. Votes: +0

i love this workout! i am 50 years old and have always worked out. got bored with everything else. the only thing
for me is my knees kinda hurt. i never did ski and feel that i am now strengthening my knees.. i do hope i am not hurtng them.. i do feel the rest of my body changing. Votes: +0

Does anyone know of a store that carries the dvd? My wife ordered it last year and unfortunately, the dvd has gone missing. She has all the other pieces though. We called customer service and they said we'd have to buy the whole thing again. They can't just sell us the dvd. This is terrible, especially since all the different workouts are on one dvd and if you lose the one, that's it. I'm trying to search for it in stores so we don't have to wait the 2-3 weeks plus pay all that money for delivery. Any help would be appreciated. Votes: +0

Easy to do, but not an easy workout. Watch out - this will take it off and KEEP it off!! Anyhow, it worked for me. Votes: +1

please if anyone can help me get the melt it down products and dvds id be very pleased! i saw it on television but since im in Puerto Rico i guess the 1 800 call cant be done, if i could get another number or contact it would be very important to me thank you! my email is cane_ariz@hotmail.com ! Votes: +0

You need to know that this CAN be a killer workout. But man, it does work fast! Votes: +0

I have been doing the 3 day melt It off program now for eight days and I love it. I have ordered other programs before and was turned off by the meal plans. This one actually has some pretty good food combinations and it's easy to incorporate into my family dinner. The workout is killer if you haven'y been active in awhile (like me). I don't need to lose alot of weight (10-15pds)but i really need the toning. The greatest part is that I am motivated everyday to get up and complete the workout and I see and feel a difference. If I don't have time for the full workout I do atleas the 10 minute workout which does the trick. Well worth the money and I can't wait until week 12. Votes: +0

Mitch did it right with this new workout DVD. It is amazing the workout you can get with just one piece of equipment. A short workout with the G-ball makes my muscles sore for days afterwards! Votes: +0

I love this work out with Mitch. I like to change my video's once in a while, and when I found Melt it off and the G Ball I dont think I will change for a long time. Votes: +0

I've been using this for a couple of weeks now and I'm definitely seeing results. It's a fun work out that just gets better each time I use it. If you're bored with your current routine then give this a try. Votes: +0

I got really bored with the old workout DVD so I decided to try something new. I have been using the Melt it Off program and like the addition of the G-Ball. I know when I'm sore, it's working! Votes: +0