Awesome Tips Deep Sleep Experiment: Sleep Well With This Tech
Can you really put a price on a good night’s sleep? I did my own experiment to learn how to improve my sleep over three weeks. I tried everything from a meditation app, to $200 massaging goggles, to a $2,500 infrared sauna. And it worked.
Can you really put a price on a good night’s sleep? I did my own experiment to learn how to improve my sleep over three weeks. I tried everything from a meditation app, to $200 massaging goggles, to a $2,500 infrared sauna. And it worked.
Read the CNET Cover Story:
Can Tech Help You Sleep Better? This Is My 3-Week Quest for Answers
Find the products here:
Baloo weighted blanket:
Twilla body pillow:
Therabody SmartGoggles:
Hatch Restore 2:
Centr app:
Eight Sleep:
Clearlight sauna:
Oura Ring:
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0:00 Get the best nights sleep you’ve ever had
0:26 Stanford Sleep Clinic
0:42 Dr Rafael Pelayo interview
1:27 Sleep tracking
1:37 Prep for polysomnography
2:47 Tracking sleep habits
3:15 Good sleep hygyne
4:15 Therabody SmartGoggles and Hatch Restore 2
6:19 The Curve, an infrared sauna from Clearlight
8:37 Results of the sleep study
9:54 Lexy’s reaction
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#sleep #sleepscience #sleeptracker #sleeping
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Thanks so much for watching! Curious to know if you’ve tried any sleep tech and if it works?
I was just recently diagnosed with obstructive sleep apnea. No wonder why I was so tired all these years. It was surprising to me, too.
Excellent science. Much needed information for the uninitiated, tired, brain fog, exhausted, headache sufferer often with high blood pressure and sleepless not just in Seattle but all around the world
wow thank you so much for doing this and for sharing this with us as well. makes me realize further how important sleep is!!!!
Congratulations on being a mom,
I guess sleep apnea and leg twitching is the main problem why our sleep could be broken.
Congrats and much love for becoming a mom! Oh, and for being back on YouTube this fast, just to enter- and infotain us! I’m much into sleep related content, so this one was a great one for me! ❤
That study would have cost thousands of dollars out of pocket and they just say to talk to your doctor… Arent you paying for the specialist? Not much help. Ive had bad experiences with sleep issues and trying to find solutions – so far Im convinced the industry is a bit of a pseudoscience cash grab.
Is there going to be a part two or what what was resolved
Sleep is probably most affected by diet and lifestyle. Thinking an expensive gadget will fix your problems is a terrible decision.
Congratulations on having a child. How old is the baby and what's his or her name?
When I was in my mid 30s, I purchased a waterbed from someone. They were leaving the apartment as I was moving in. I really loved it and I’m beginning to think I should get myself another one if I can because that was the best to sleep on
That looked like a Stanley cup
That's an amazing video, I did that sleeping night test in the clinic, It looks exactly like that with the oxygen tube and all. My Galaxy watch usually gives me a good score but I was usually tired in the morning. The test pointed out that I usually have more than 100 episodes that wake me up during the night. And that's not a horrible result, but explain some things.
This video tries to do everything and at the end is pointless… what products are worth buying? Ok so everyone needs a proper sleep study and no gadgets? Then what’s the point of this video??
So what did we learn?
Sleep trackers don't provide any usable data, and they contradict real medical tests.
The placebo effect is much more potent than you realize.
The traditional advice given to improve sleep like, consistency and fully darkening a room, actually work.
Dogs like fancy pillows.
Thanks!!!
She didn’t actually review any of the gadgets individually. This is pointless.
Body pillow from WHERE? Please …..
Great video.
Cool video thanks. Any imagine how much that sleep study would cost even with insurance.
As you get older your sleep will get worse on average. Mine has.
👏👏👏